So follow these tips to deal with insomnia during pregnancy and fall asleep naturally. Avoid taking any sleeping pills or alcohol to drive away your insomnia.
#Pregnancy insomnia third trimester movie
Read a book, listen to some soothing music, or watch a movie until drowsiness sets in. If that’s not possible, turn down the screen’s brightness and avoid bright light. Follow a proper bedtime routine and try to go off to sleep and get up at the same set time every day. Avoid electronics for at least an hour before bedtime.Try to lull yourself into sleep mode by following a bedtime ritual of having a warm water bath and drinking a cup of warm milk before you go to bed.Do try some pregnancy related exercises that make you a little tired at the end of the day, but avoid doing them when you are about to hit the bed.In order to cut down on your washroom visits during bedtime, try to consume most of your fluids during daytime so that you do not have to wake up in the middle of the night.Eat a light and healthy dinner rich in fibre that will help you sleep better till morning.Limit your intake of caffeine and chocolate during the day and completely avoid it after dinner or late in the evening.A stomach full of food will make you feel energetic, and thus it will be uncomfortable for you to fall sleep. Avoid having dinner too close to bedtime.Maintain a pace so that you do not have to suffer from heartburn while you sleep. Take enough time at dinner and do not just eat to finish up. Drive away all negative feelings, talk to your partner about it and try to sort it out during the daytime so that you can sleep tension-free at night.Just let go off your worries and try to calm your mind to take as much sleep as you can. Do not worry, as insomnia can’t hurt you or your baby.
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